Does anyone know how to make gluten-free, Casien free chili?

My daughter is autistic and is on the GF / CF Diet / and all packages of seasoning chilli do I use to use in-store wheat or milk in them. Does anyone know how the seasoning chilli from scratch?

Cumin, chili powder (not sure if it has wheat in it, while Hink DONT), salt, pepper, pepper Cayenne, and bay leaf, which should do as far as taste. You can mash up beans using aa thickener if desired thickness.

Gluten free casein free (GF/CF) Burrito

Tags: autism, diet, gluten-free, health, science

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